Some benefits of private yoga instruction:
Build and grow your yoga practice
Decrease stress and your reaction to stress
Enhance your understanding of specific yoga postures
Learn to understand and listen to your body
Schedule a session at a time that fits into your life
Improve focus and concentration through meditation and breathwork
Understand the principles of yoga philosophy and how they may apply to your life
Grow a deeper connection with your Self
In ancient times, yoga was taught with one teacher and one student. Today, private sessions continue to allow the teacher to individualize each yoga experience to more fully meet the needs of the student.
Private sessions also allow for a more intimate view into your practice, allowing for growth and depth. Whether you wish to start a new practice, deepen your current practice, or have specific goals in mind, working privately with a yoga teacher offers a safe and comfortable environment for growth. As you work with your teacher one-on-one, you experience the benefits of yoga in a safe and personal way.
For new students...
Private yoga sessions are ideal for the beginner interested in learning the foundational elements and benefits of yoga, if you feel you are not quite ready for the group class environment. One-on-one time with your teacher allows you to create a personal relationship with your teacher that is not easy to do in a large yoga class. Sessions are conducted by creating a safe space to focus on learning and exploration, with expert guidance and instruction.
For experienced students...
If you have been practicing yoga and are looking to deepen and explore specific areas or poses, private sessions provide the setting for personalize instructions that will allow you to move towards your goals.
In your home or office
Your church or recreation center
Yoga studio of your choice