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LifePower Yoga

ROOT

(Heated 75-85°)

  • I honor the place in your soul where the entire universe resides...​
  • I honer the light, love, truth, beauty, and peace within you, because it is also in me...
  • The light in me honors the light in you...

Namaste (nah-mas-tay) is an ancient word that one can expect to hear in the yoga community for greeting and acknowledging one another.  Namaste can mean the following:

Why do we say Namaste?

Group Classes

Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, yoga combines ancient tradition with innovation. Encouraging and forward-looking, we offer group classes to suit your needs.  When you come, breathe, and try your best, you’ll notice immediate benefits! Private lessons are also available!

Wednesdays 6:30PM - 7:30PM

SOL Wellness, Eldersburg, MD​​​



Online scheduling

Sunday 8:45AM - 9:45AM

Life Time Athletic, Columbia, MD​​​



Beginning February 7th, this weekly class will explore various yoga postures and how your body feels and functions. Expect to move, sometimes vigorously, from posture to posture with Sun Salutations and a series of standing postures to warm and energize your body. We finish with Yin yoga and a sweet Savasana.

A challenging class for all levels. Expect moderate intensity. 

Pre-registration recommended.

More classes being added in Carroll County...

Stay tuned!

Yoga

(Heated 75-80°)

Life Time's signature stages of yoga are the focus of this foundation class. Build simple flows to discover how your body works and feels in various yoga postures and transitions — creating both effort and release. As you explore a stronger body and mind, your breathing will inspire movement.

A challenging class for all levels. Expect moderate intensity.