Life Time's signature stages of yoga are the focus of this foundation class. Build simple flows to discover how your body works and feels in various yoga postures and transitions — creating both effort and release. As you explore a stronger body and mind, your breathing will inspire movement. A challenging class for all levels. Expect moderate intensity.

Membership required. Message me for an opportunity to be my guest!

Monday July 8th 6:00PM - 7:00PM
​Monday July 29th 6:00PM - 7:00PM

Life Time Athletic, Columbia, MD

  • I honor the place in your soul where the entire universe resides...​
  • I honer the light, love, truth, beauty, and peace within you, because it is also in me...
  • The light in me honors the light in you...

Namaste (nah-mas-tay) is an ancient word that one can expect to hear in the yoga community for greeting and acknowledging one another.  Namaste can mean the following:

Why do we say Namaste?

Group Classes

Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, yoga combines ancient tradition with innovation. Encouraging and forward-looking, we offer group classes to suit your needs.  When you come, breathe, and try your best, you’ll notice immediate benefits! Private lessons are also available!

Life Time's dynamic and challenging vinyasa FLOW experience synchronizes breath and builds strength through continuous movement. This is a guided practice where I provide more deliberate cues throughout class.

A challenging class for all levels. Expect high intensity. Membership required. Message me for an opportunity to be my guest!

Sundays 8:45AM - 9:45AM

Life Time Athletic, Columbia, MD


Vinyasa Yoga

This intense, fast-paced class provides the mind-body benefit of yoga exercise in a vigorous format to give you an overall conditioning class to improve balance, flexibility, and strength. Expect moderate to high intensity. 

Membership Required. Message me for an opportunity to be my guest!

More classes being added in Carroll County...

Stay tuned!



(Heated 80-85°)



(Heated 90-95°)

Merritt Clubs, Eldersburg, MD