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aerial yoga
ALL September, in honor of National Yoga Month, I will be offering discounts on Private Lessons, Aerial Yoga Lessons and Thai Yoga Massage.
Receive ALL 1 hour sessions HALF OFF! (New customers only and session must be booked by September 30)
Contact us for more information and to schedule an appointment!
Start your journey into a healthier, more balanced lifestyle during National Yoga Month September.
The Trapeze - The most amazing yoga prop ever invented!
Want to feel like a kid again? Do you have back problems? Do you want to take your yoga practice to the next level?
Then the Yoga Trapeze is for you!
Join Stacey in private yoga trapeze lessons to learn the art of aerial yoga. One of the many draws about aerial yoga to many, is the fact that it revolves around the counteracting of gravity. Instead of fighting gravity upon the ground, you will get a sense of weightlessness on the soft trapeze. Giving you the ability to further connect with yourself mind, body, and soul. This overall weightlessness is achieved by relieving the compression on one’s body. Especially on the spine and shoulders. It has been shown that aerial yoga can help to release tension, relax muscles, as well as increasing your overall flexibility.
Unlike some of the other yoga practices, there are a few perks to practicing aerial yoga. While some of your power yoga practices may target your core muscles. Nothing is quite like aerial yoga when it comes to toning and strengthening your core, shoulder, spinal, and back muscles. Creating an overall health of your body, that you simply didn’t know you could achieve through yoga practice.
These lessons are only performed in the Gaithersburg studio and have a weight limit.
Please contact us to set up an appointment or for any questions.
Rates:
45 minutes: $85
1 hour: $110
75 minutes: $130
90 minutes: $145