doula services

What is a Doula?

(adapted from DONA International)

The word "doula" comes from the ancient Greek meaning "a woman who serves" and is now used to refer to a trained and experienced professional who provides continuous physical, emotional and informational support to the mother before, during and just after birth; or who provides emotional and practical support during the postpartum period.

Studies have shown that when doulas attend birth, labors are shorter with fewer complications, babies are healthier and they breastfeed more easily.

A Birth Doula

  • Recognizes birth as a key experience the mother will remember all her life
  • Understands the physiology of birth and the emotional needs of a woman in labor
  • Assists the woman in preparing for and carrying out her plans for birth
  • Stays with the woman throughout the labor
  • Provides emotional support, physical comfort measures and an objective viewpoint, as well as helping the woman get the information she needs to make informed decision
  • Facilitates communication between the laboring woman, her partner and her clinical care providers
  • Perceives her role as nurturing and protecting the woman's memory of the birth experience
  • Allows the woman's partner to participate at his/her comfort level

What are the advantages of having a birth doula?

A doula helps you before labor and delivery by answering your questions about what to expect, easing your fears, helping you develop a birth plan, and generally getting you ready for the arrival of your baby.

During labor and delivery, a doula provides constant, knowledgeable support. She can make suggestions about positions during labor, help you with breathing through contractions, and provide massage. She can also answer questions you and your partner have about what's happening.

It's impossible to predict or control how birth and labor will go. Will you connect emotionally with your labor and delivery nurse, and will she have time for you? How will you react to the pain? Will you have a swift delivery or a long, drawn-out labor? How will your husband or partner hold up under the pressure?

Faced with these uncertainties, many women find enormous reassurance in having a doula by their side. Research has found that women who have continuous one-on-one support during labor tend to use pain medication less often, have slightly shorter labors, and are less likely to have a c-section or a forceps or vacuum-assisted delivery.  In fact, if you're serious about trying to give birth without pain medication, a doula may be your best ally.

Women who have continuous support are also more likely to report being satisfied with their birth experience. 

My goal as a doula is to support expectant moms and their partners as they navigate the twists and turns of labor and delivery. My role often changes based on the wishes and expectations of the laboring couple. But in all cases, I strive to help my clients find their body’s innate birthing wisdom and to assist them as they make decisions regarding their care when needed. My job is not to speak for my clients, but to interpret the medical information and be a sounding board for them to make the decisions that are right for their body and their birth.

My doula package includes:

  • a complimentary interview
  • two prenatal visits
  • phone and e-mail support during your pregnancy and early postpartum
  • continuous labor support
  • 2-3 hours of postpartum assistance (immediately following the birth)
  • 1 or more postpartum visits

Please feel free to inqure if you would like more meetings and/or would like to include prenatal, postnatal, partner lessons, and/or thai massage.

For more information about my services and fees, please contact me.

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