People around the world have practiced yoga for thousands of years, and millions currently enjoy its mind and body benefits. Yoga is a way of life and can be approached initially with a physical practice or by connecting with ones self through meditation.
From a physical perspective, yoga involves integration of every muscle, organ, and cell of the body, which ultimately brings balance to the body and mind.
Through meditation, one finds the focus and calm to face everyday life challenges, and connecting deeper with the Self.
Bethesda Yogathon 2015
WAS A SUCCESS!