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Find your roots...

LifePower

FLOW Yoga

(Heated 90-95°)

Monday Dec 10th 6:00PM - 7:15PM

Eldersburg, MD

Sundays 8:45AM - 9:45AM

Life Time Athletic, Columbia, MD

Vinyasa Yoga

(Heated 85-90°)

LifePower ROOT Yoga

(Heated 75-80°)

Upcoming Group Classes

Why Yoga?

​​​Build and grow your yoga practice, with safe and expertly guided instruction from Barb Nagaraj... 

Sunday 10:00AM - 11:00AM

Life Time Athletic, Columbia, MD

Select Dates TBD

People around the world have practiced yoga for thousands of years, and millions currently enjoy its mind and body benefits. Yoga is a way of life and can be approached initially with a physical practice or by connecting with ones self through meditation.

From a physical perspective, yoga involves integration of every muscle, organ, and cell of the body, which ultimately brings balance to the body and mind.

Through meditation, one finds the focus and calm to face everyday life challenges, and connecting deeper with the Self.