Sundays 9:45AM

Synergy Dance Fitness

Gaithersburg, MD

Power Flow Yoga

Barbara Nagaraj

Upcoming Classes

People around the world have practiced yoga for thousands of years, and millions currently enjoy its mind and body benefits. Yoga is a way of life and can be approached initially with a physical practice or by connecting with ones self through meditation.

From a physical perspective, yoga involves integration of every muscle, organ, and cell of the body, which ultimately brings balance to the body and mind.

Through meditation, one finds the focus and calm to face everyday life challenges, and connecting deeper with the Self. 

Why Yoga?

​​Build and grow your yoga practice, with safe and expertly guided instruction from Barbara Nagaraj... 

Find your roots...

Mixed Level Flow

Barbara Nagaraj

Sundays 11:30AM

Spotlight Studios

Gaithersburg, MD

* Starting May 1st

Bethesda Yogathon 2015