People around the world have practiced yoga for thousands of years, and millions currently enjoy its mind and body benefits. Yoga is a way of life and can be approached initially with a physical practice or by connecting with ones self through meditation.

From a physical perspective, yoga involves integration of every muscle, organ, and cell of the body, which ultimately brings balance to the body and mind.

Through meditation, one finds the focus and calm to face everyday life challenges, and connecting deeper with the Self. 

Why Yoga?

​​​Build and grow your yoga practice, with safe and expertly guided instruction from Barb Nagaraj... 

Find your roots...

YogaFinder.com

Sunday 8:45AM - 9:45AM

Life Time Athletic, Columbia, MD

LifePower Roots Yoga

(Heated 75-85°)

Wednesdays 6:30PM - 7:30PM

SOL Wellness, Eldersburg, MD

​​* Pre-registration recommended

Online scheduling

Saturdays 9:00AM - 10:00AM

Merritt Clubs, Owings Mills, MD

Yoga for Balance

(Heated 75-80°)

Vinyasa Yoga

(Heated 85-90°)

Upcoming Group Classes